When the Shell Gets Too Tight: Why Vulnerability Is the Path to Growth
When Your Emotional Shell Gets Too Tight: Why Vulnerability Is the Key to Growth Like a lobster shedding its shell...
When Your Liver Hurts From Feelings: The Mind–Body Connection Between Grief, Suppressed Anger & Upper-Abdominal Pain
Grief and suppressed anger can create real liver-area pain through the gut–liver–brain axis. Emotional stress increases inflammation, tightens the diaphragm,...
Feeling “Too Much”? Compassionate Therapy in Reno for Deep Feelers and Empaths
When You’ve Been Told You’re “Too Much” When You’ve Spent a Lifetime Hiding Your Real Self: The Quiet Ache of...