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  • Home
    • Burnout Recovery
    • Trauma Recovery & Resilience
    • Emotional Disconnection Therapy
    • Couples therapy
  • Reno Psychotherapy Groups
  • The INSIGHT Institute
  • Blog
    • Before the Beast Takes Over: What Beauty and the Beast Can Teach Us About Healing Your Relationship
    • Feeling “Too Much”? Compassionate Therapy in Reno for Deep Feelers and Empaths
    • Break Free from an Emotionally Enmeshed Marriage in Reno | Reno Psychotherapy
    • Therapy for Perfectionists in Reno | Break Free From Always Doing It Alone
    • The Roles We Play: Therapy in Reno for Perfectionists Who Want Joy and Wholeness
    • 🌹 You Were Never Waiting for a Prince—You Were Waiting for Yourself
    • When Did Life Stop Being Fun? How to Stop Being a Perfectionist and Have Fun Again in Reno
    • When People Hide Their Soul
    • When You Can’t Imagine the Life You Deserve: How Therapy in Reno Helps You Step Into Growth
    • Still Unhappy After Success? Try Psychodynamic Therapy in Reno
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emotional intelligence

Home » emotional intelligence
When the Shell Gets Too Tight: Why Vulnerability Is the Path to Growth

When the Shell Gets Too Tight: Why Vulnerability Is the Path to Growth

Dec 3, 2025

When Your Emotional Shell Gets Too Tight: Why Vulnerability Is the Key to Growth Like a lobster shedding its shell...

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  • Reno Therapy for Depression: Taking Steps Toward Feeling Better By Joanna Bienko-Czerniski, LCSW on June 23, 2025 2
  • Reno Therapy for Anxiety: Stop Letting Worry Control Your Life By Joanna Bienko-Czerniski, LCSW on June 23, 2025 2
  • Before the Beast Takes Over: What Beauty and the Beast Can Teach Us About Healing Your Relationship By Joanna Bienko-Czerniski, LCSW on July 23, 2025 2

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About me:

Joanna Bienko-Czerniski, LCSW Providing individual and couples psychotherapy for anxiety, depression, impostor syndrome, maternal mental health, and the lasting impact of childhood abuse and emotional neglect. Compassionate, trauma-informed care serving the Reno/Tahoe area .

Find me here:

  • Joanna Bienko-Czerniski, LCSW
  • Reno Psychotherapy
  • 180 W Huffaker Ln, #302, Reno, NV 89511
  • 775-235-0874
  • 775-227-4962
  • info@renopsychotherapy.com
  • www.renopsychotherapy.com

Fresh from my blog:

  • When You’ve Spent a Lifetime Hiding Your Real Self: The Quiet Ache of Wanting a Life Built on Truth
  • **When Your Faith Changes and Your Family Doesn’t:
  • “How Do I Know If I’ve Ever Really Been Loved?”
  • When the Shell Gets Too Tight: Why Vulnerability Is the Path to Growth

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  • Home
  • Emotional Disconnection Therapy
    • Therapy for Perfectionists in Reno | Break Free From Always Doing It Alone
    • When Did Life Stop Being Fun? How to Stop Being a Perfectionist and Have Fun Again in Reno
  • Couples therapy
  • Burnout Recovery
    • Trauma Recovery & Resilience
      • When People Hide Their Soul
      • Loving the Wooden Doll: Healing from Cold Love
      • Rebuilding Real Confidence: How to Trust Yourself Again After Emotional Hurt
  • Emotional Disconnection Therapy
  • The INSIGHT Institute
  • Blog
    • Break Free from an Emotionally Enmeshed Marriage in Reno | Reno Psychotherapy
  • Contact
  • Red Riding Hood & the Cost of Self-Abandonment in Reno
  • Before the Beast Takes Over: What Beauty and the Beast Can Teach Us About Healing Your Relationship
  • 🌹 You Were Never Waiting for a Prince—You Were Waiting for Yourself
  • Doing It All Alone: How Childhood Trauma Shapes Your Independence (And How to Heal)
  • Feeling Like a Failing Mom in Reno, Nevada? How to Overcome Guilt and Find Confidence in Your Parenting Journey