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  • Home
    • Burnout Recovery
    • Trauma Recovery & Resilience
    • Emotional Disconnection Therapy
    • Couples therapy
  • Reno Psychotherapy Groups
  • The INSIGHT Institute
  • Blog
    • Before the Beast Takes Over: What Beauty and the Beast Can Teach Us About Healing Your Relationship
    • Feeling “Too Much”? Compassionate Therapy in Reno for Deep Feelers and Empaths
    • Break Free from an Emotionally Enmeshed Marriage in Reno | Reno Psychotherapy
    • Therapy for Perfectionists in Reno | Break Free From Always Doing It Alone
    • The Roles We Play: Therapy in Reno for Perfectionists Who Want Joy and Wholeness
    • 🌹 You Were Never Waiting for a Prince—You Were Waiting for Yourself
    • When Did Life Stop Being Fun? How to Stop Being a Perfectionist and Have Fun Again in Reno
    • When People Hide Their Soul
    • When You Can’t Imagine the Life You Deserve: How Therapy in Reno Helps You Step Into Growth
    • Still Unhappy After Success? Try Psychodynamic Therapy in Reno
  • Contact
Silhouette of a woman gently stepping from darkness into warm light, symbolizing the shift from self-protection to authentic living and emotional healing.
11 Dec
0

When You’ve Spent a Lifetime Hiding Your Real Self: The Quiet Ache of Wanting a Life Built on Truth

Posted by Joanna Bienko-Czerniski, LCSW Uncategorized

There’s a particular fatigue that doesn’t show on the face but sits in the ribcage like a long, low thrum. […]

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**When Your Faith Changes and Your Family Doesn’t:
10 Dec
0

**When Your Faith Changes and Your Family Doesn’t:

Posted by Joanna Bienko-Czerniski, LCSW Uncategorized

Healing Religious Trauma and Holiday Conflict With Compassion**Religious Trauma Therapy Reno | Family Conflict Counseling | Spiritual Transition SupportIf you’re […]

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A woman sitting in soft morning light with a hopeful expression, symbolizing emotional healing, self-worth, and learning what real love feels like through therapy in Reno.
05 Dec
0

“How Do I Know If I’ve Ever Really Been Loved?”

Posted by Joanna Bienko-Czerniski, LCSW Uncategorized

A Guide for Those Who Grew Up Without Steady Love — and Are Only Now Realizing It Attachment Healing | […]

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Minimalist orange lobster illustration with the quote ‘Like a lobster shedding its shell to grow, we must allow vulnerability.
03 Dec
0

When the Shell Gets Too Tight: Why Vulnerability Is the Path to Growth

Posted by Joanna Bienko-Czerniski, LCSW Uncategorized

When Your Emotional Shell Gets Too Tight: Why Vulnerability Is the Key to Growth Like a lobster shedding its shell […]

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Minimalist illustration of a human figure with the phrase ‘Feel your feelings so your body doesn’t have to hold them.’
28 Nov
0

When Your Liver Hurts From Feelings: The Mind–Body Connection Between Grief, Suppressed Anger & Upper-Abdominal Pain

Posted by Joanna Bienko-Czerniski, LCSW Uncategorized

Grief and suppressed anger can create real liver-area pain through the gut–liver–brain axis. Emotional stress increases inflammation, tightens the diaphragm, […]

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Gingerbread man crumbling while running, symbolizing emotional overwhelm and trauma therapy healing in Reno.
26 Nov
0

The Gingerbread Man & Why You’ve Been Outrunning Your Feelings

Posted by Joanna Bienko-Czerniski, LCSW Uncategorized

A metaphor for trauma therapy, burnout recovery, and emotional healing in Reno, NV You probably know the line: “Run, run, […]

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Thoughtful woman looking out a softly lit window, symbolizing introspection and emotional healing during trauma therapy in Reno.
23 Nov
0

Healing the Hidden Wounds: Trauma Therapy for People Who Seem “Fine” on the Outside

Posted by Joanna Bienko-Czerniski, LCSW Uncategorized

Trauma Therapy in Reno for High-Functioning, Deeply Feeling Adults Who Carry More Than Anyone Realizes Introduction: When the World Thinks […]

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27 Oct
1

Therapy in Reno for People Who Have Been Let Down Too Many Times

Posted by Joanna Bienko-Czerniski, LCSW Uncategorized

If you grew up having to be the strong one, maybe trust never came easily to you. You stay prepared […]

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14 Oct
0

When Insight Runs Deeper Than Coping: Real Therapy for Anxiety and Depression in Reno

Posted by Joanna Bienko-Czerniski, LCSW Uncategorized

In Reno, life can look good from the outside—mountain views, career success, busy routines—but inside, many people feel quietly overwhelmed.You […]

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19 Sep
0

Still Unhappy After Success? Try Psychodynamic Therapy in Reno

Posted by Joanna Bienko-Czerniski, LCSW Uncategorized

You’ve Tried Other Therapies — But Something Still Feels Missing Maybe you’ve been told to track your thoughts, practice affirmations, […]

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Most Liked Posts

  • Strength to be vulnerable By Joanna Bienko-Czerniski, LCSW on June 29, 2016 2
  • Reno Therapy for Depression: Taking Steps Toward Feeling Better By Joanna Bienko-Czerniski, LCSW on June 23, 2025 2
  • Reno Therapy for Anxiety: Stop Letting Worry Control Your Life By Joanna Bienko-Czerniski, LCSW on June 23, 2025 2
  • Before the Beast Takes Over: What Beauty and the Beast Can Teach Us About Healing Your Relationship By Joanna Bienko-Czerniski, LCSW on July 23, 2025 2

Let's get in touch

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About me:

Joanna Bienko-Czerniski, LCSW Providing individual and couples psychotherapy for anxiety, depression, impostor syndrome, maternal mental health, and the lasting impact of childhood abuse and emotional neglect. Compassionate, trauma-informed care serving the Reno/Tahoe area .

Find me here:

  • Joanna Bienko-Czerniski, LCSW
  • Reno Psychotherapy
  • 180 W Huffaker Ln, #302, Reno, NV 89511
  • 775-235-0874
  • 775-227-4962
  • info@renopsychotherapy.com
  • www.renopsychotherapy.com

Fresh from my blog:

  • When You’ve Spent a Lifetime Hiding Your Real Self: The Quiet Ache of Wanting a Life Built on Truth
  • **When Your Faith Changes and Your Family Doesn’t:
  • “How Do I Know If I’ve Ever Really Been Loved?”
  • When the Shell Gets Too Tight: Why Vulnerability Is the Path to Growth

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  • Home
  • Emotional Disconnection Therapy
    • Therapy for Perfectionists in Reno | Break Free From Always Doing It Alone
    • When Did Life Stop Being Fun? How to Stop Being a Perfectionist and Have Fun Again in Reno
  • Couples therapy
  • Burnout Recovery
    • Trauma Recovery & Resilience
      • When People Hide Their Soul
      • Loving the Wooden Doll: Healing from Cold Love
      • Rebuilding Real Confidence: How to Trust Yourself Again After Emotional Hurt
  • Emotional Disconnection Therapy
  • The INSIGHT Institute
  • Blog
    • Break Free from an Emotionally Enmeshed Marriage in Reno | Reno Psychotherapy
  • Contact
  • Red Riding Hood & the Cost of Self-Abandonment in Reno
  • Before the Beast Takes Over: What Beauty and the Beast Can Teach Us About Healing Your Relationship
  • 🌹 You Were Never Waiting for a Prince—You Were Waiting for Yourself
  • Doing It All Alone: How Childhood Trauma Shapes Your Independence (And How to Heal)
  • Feeling Like a Failing Mom in Reno, Nevada? How to Overcome Guilt and Find Confidence in Your Parenting Journey