Healing from Childhood Neglect as an Adult
You’ve spent years feeling like something is missing—an emptiness you can’t name. Maybe you excelled at work or school but never felt fully known or loved.
You might think:
“Why do I always feel invisible?”
“Why can’t I trust my own feelings?”
Growing up with emotional neglect leaves deep, invisible wounds. You learned to survive by disconnecting from yourself.
💬 A client shared, “I didn’t even realize how lonely I was until I started therapy.”
Imagine reconnecting with parts of yourself you thought were lost. What if you could finally trust your feelings and needs?
In therapy, we gently explore your story and rebuild your internal connection, using somatic and psychodynamic approaches.
We help with:
- Recognizing neglect’s hidden impact
- Setting boundaries
- Learning self-compassion
✨ Midway check-in: If you’ve felt unseen, know that healing is within reach.
Reflection prompts: - When did you first feel unheard or unseen?
- What parts of yourself are you ready to reclaim?
- How would your life change if you trusted yourself more?
🌱 You are worthy of being known and loved—starting with yourself.
