You wake up already tired, scrolling through a mental checklist that never ends, wondering if anyone notices how empty and brittle you feel inside while still smiling on the outside
Burnout Recovery
Couples Therapy
You lie next to each other but feel miles apart, replaying the same arguments in your head and wondering if you’ll ever feel truly understood by the person you love most.
Trauma Recovery Therapy
You’ve survived not just the big moments of pain, but the quieter ones too — the broken trust, the loneliness, the love that never felt safe — and it’s left a tender ache that still follows you.
Emotional Disconnection Therapy
You’ve built success on discipline and intellect, but now you’re realizing that the next chapter of your life and leadership will require the same mastery with your emotions.
You Show Up for Everyone. Now It’s Time Someone Showed Up for You
You don’t have to carry this weight alone anymore. Whether it’s the exhaustion of burnout, the silence in your relationship, the pressure of success, or the ache of old wounds — therapy can be the place where you set some of it down, and where I walk with you through what feels too heavy to face by yourself.
Your partner in healing through mindful, integrative psychotherapy.
Meet Joanna Bienko-Czerniski, MSW, LCSW
Psychotherapist | Founder of Reno Psychotherapy
I’m Joanna, a Licensed Clinical Social Worker and psychotherapist with over 17 years of experience helping adolescents and adults heal, grow, and discover new truths about themselves and their relationships. I trained at Smith College School for Social Work, where I immersed myself in the study of psychodynamic psychotherapy — a specialty, which after graduating, I’ve devoted the next 15 years of post-graduate study to, including Object Relations theory and depth-oriented approaches. My calling has always been to bring this rich tradition of psychotherapy to Reno and Northern Nevada, helping to elevate the conversation around mental health in our community and offering depth-oriented therapy across the state.
Unlike approaches that focus on quick fixes or worksheets, psychodynamic psychotherapy is for people who crave insight, depth, and meaningful change. If you’ve ever felt uninspired by surface-level coping skills or “tips and tricks” you could easily find on the internet, this kind of therapy may be the home you’ve been searching for. I believe in the power of thoughtful, life-changing conversations — dialogues that strengthen your mind and heart, helping you grow more resilient and self-aware with every session. In our work together, the theories I bring aren’t just abstract ideas — they’re living tools that keep your inner world engaged, evolving, and exercised for a lifetime. This is why so many people across Reno and Nevada seek therapy that goes deeper than symptom management, choosing an approach that fosters lasting growth.
My style is compassionate, down to earth, and deeply relational. Therapy with me is a collaboration: I listen closely, reflect deeply, and walk alongside you with openness and humility. I learn as much from my clients as I teach — every session reveals new insights about the human spirit, about love, about the ways we endure and the ways we grow. That openness to discovery keeps me learning for as long as I live, and it’s part of what keeps the therapy space alive and genuine. Clients often share that working with a therapist in Reno who offers depth-oriented psychotherapy has helped them feel truly seen in a way that surface-level methods never did.
Whether you’re navigating burnout, relationship struggles, anxiety, depression, or the weight of old emotional wounds, I bring both depth and warmth into the room. I offer a safe, reflective space to rediscover your voice, loosen the grip of past pain, and create a life that feels more fully your own. My practice, Reno Psychotherapy, serves individuals across Reno and throughout Nevada who want more than just coping skills — people ready for genuine healing and transformation.
I draw from my multicultural identity and international perspective, which allow me to see the world — and the people I work with — through a wide, creative lens. Growing up bilingual and across cultures has taught me how family, heritage, and identity shape who we are. For my clients in Reno and beyond, this often opens the door to out-of-the-box insights, new ways of understanding themselves, and the freedom to live more authentically. I often weave in literature, films, and metaphors as creative tools, helping clients spark meaning and connection in their own unique way.
My clients describe me as someone who can hold both seriousness and lightness, helping them face difficult truths while also finding new freedom in their story.
If you’re ready for more than just coping — if you’re longing for insight, authenticity, and lasting growth — I’d be honored to sit with you, to carry some of the weight with you, and to walk beside you on this deeply human journey. Whether you’re seeking therapy in Reno, psychotherapy in Northern Nevada, or support anywhere in Nevada, you are welcome here.
Fresh From My Blog
Welcome — I’m glad you’re here.
These blogs are written for people who have carried too much for too long — the perfectionists, caregivers, high-achievers, and those who’ve been hurt in relationships. My goal is to give you words that feel like they could have come from your own journal: the thoughts you’ve never said out loud, the feelings you’ve tried to manage in silence.
Here, you’ll find reflections on burnout, anxiety, perfectionism, trauma, and relationships — but more importantly, you’ll find a reminder that you’re not alone. Each post is a conversation meant to spark insight, offer perspective, and gently point you toward growth that lasts.
Take your time. Read what resonates. And if something here stirs something in you — know that therapy can take the conversation deeper.
Therapy in Reno for People Who Have Been Let Down Too Many Times
If you grew up having to be the strong one, maybe trust never came easily to you. You stay prepared…
Read MoreWhen Insight Runs Deeper Than Coping: Real Therapy for Anxiety and Depression in Reno
Therapy in Reno for People Who Have Been Let Down Too Many Times Joanna Bienko-Czerniski, LCSW October 27, 2025 4…
Read MoreStill Unhappy After Success? Try Psychodynamic Therapy in Reno
You’ve Tried Other Therapies — But Something Still Feels Missing Maybe you’ve been told to track your thoughts, practice affirmations,…
Read MoreWhen You Can’t Imagine the Life You Deserve: How Therapy in Reno Helps You Step Into Growth
Do You Feel Stuck in Life — Therapy for Growth in Reno Can Help You Imagine Something New Therapy in…
Read MoreFeeling “Too Much”? Compassionate Therapy in Reno for Deep Feelers and Empaths
When You’ve Been Told You’re “Too Much” Therapy in Reno for People Who Have Been Let Down Too Many Times…
Read MoreThe Roles We Play: Therapy in Reno for Perfectionists Who Want Joy and Wholeness
When Life Starts to Feel Like a Performance Therapy in Reno for People Who Have Been Let Down Too Many…
Read MoreBreak Free from an Emotionally Enmeshed Marriage in Reno | Reno Psychotherapy
If you’ve ever felt the weight of being married to a man who still clings to his mother, you’re not…
Read MoreTherapy for Perfectionists in Reno | Break Free From Always Doing It Alone
“What is the bravest thing you’ve ever said?” asked the boy.“Help,” said the horse. — The Boy, the Mole, the Fox and…
Read MoreWhen Did Life Stop Being Fun? How to Stop Being a Perfectionist and Have Fun Again in Reno
Perfection Gave You Approval—But It Took Your Joy If you’ve been wondering how to stop being a perfectionist and have fun…
Read MoreWhen People Hide Their Soul
Why empaths feel unsafe in relationships with emotionally unavailable people—and how to find real connection that meets you back If…
Read MoreYou’ve carried so much for so long. What if healing didn’t mean being stronger, but finally being seen? If you’re longing for change that goes deeper than coping — for growth that reshapes how you live, love, and feel — I would be honored to walk beside you. The first step is small, but it may be the most life-changing one you take.
"I used to think therapy was only for people who were falling apart—but the truth is, I was quietly drowning in anxiety, overthinking everything, and feeling stuck in a life that didn’t feel like mine. I was exhausted from trying to keep it all together, especially in my career and relationships. One day, I searched for a therapist in Reno who could help adults like me with burnout and emotional overwhelm. That’s when I found Joanna. I didn’t know how much I needed someone who could really see me.
I didn’t know life could feel this different—calmer, clearer, and more connected."
"But what if I told you that now for the first time in years, I feel like I’m actually living—not just surviving".
Women who mother
Today I realized how much I’ve given—my time, my energy, my heart—to everyone else. My kids, my partner, my work… But when do I get to be taken care of? I’m so tired of always being the strong one, the fixer, the one who puts everyone else first. Maybe it’s okay to ask for help. Maybe I deserve to be nurtured, too. I want to feel seen and supported, not just as a mom, but as me. It’s time to start putting myself on that list.
—
A tired but hopeful mama
Burn out Prevention
I’ve been running on empty for so long—feeling overwhelmed, exhausted, like I’m barely holding it together. Today, I finally took a step I’ve been scared to take: I reached out for help. It feels like a tiny spark in all this darkness. For the first time in months, I can imagine a life that isn’t just surviving, but actually feeling lighter, clearer, and more like me. Maybe this is the beginning of something different—something better
— Ready for change
Reclaim Your Authentic Self and Build Meaningful Relationships
I’ve always been good at fixing bugs and writing code, but I never realized how much I was avoiding my own feelings. Coming to therapy, I learned I’m an adult child of emotional neglect. It hit me hard—I’ve been abandoning myself for years. Instead of asking for support or sharing what I’m really feeling, I just shut down and hid behind my work.
Therapy is showing me how to reconnect with those forgotten parts of myself—and maybe, finally, build the real relationships I’ve been craving.
— A coder finding his way
I blend gentle, evidence-based approaches including mindfulness, somatic therapy, and cognitive-behavioral techniques, all grounded in deep psychodynamic understanding. This means we’ll work with your whole self — mind, body, and heart — to create lasting insight, resilience, and meaningful change.
Individualized, Dynamic and Life Changing Approach
“As a software engineer, I’m used to solving problems logically, but when it came to my own emotions and relationships, I felt lost. Joanna gave me the tools to reconnect with myself on a deeper level, helping me understand my patterns and heal old wounds. Thanks to her support, I was able to build a healthy, fulfilling relationship—and now, I’m happily married. I’m truly grateful for the guidance and insight she provided.”
Mike F.
“Joanna helped me find calm amid the chaos and believe in myself again. With her guidance, I gained the confidence to take bold steps toward the career I’ve always wanted.”
Lisa D.
“Working with Joanna helped us rebuild trust and truly understand each other again. Her compassion and insight made all the difference in saving our relationship.”
Adam & Jasmine
Fresh from our Blog
Keep updated on latest posts
If you grew up having to be the strong one, maybe trust never came easily to you.…
Therapy in Reno for People Who Have Been Let Down Too Many Times Joanna Bienko-Czerniski, LCSW October…
You’ve Tried Other Therapies — But Something Still Feels Missing Maybe you’ve been told to track your…



